Weigh In record (no journal entry) for 13 April 2010
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128.4 lb
Lost so far: 10.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1431 kcal
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Fat: 36.97g | Prot: 54.44g | Carb: 218.98g.
Breakfast: Milk (Nonfat), Smart Start Antioxidants Cereal. Lunch: Diced Tomatoes with Basil, Garlic & Oregano, ROSETTO ITAL SSG RAVIOLI. Dinner: Breadsticks, Soft Taco Supreme - Beef, Burrito Supreme - Beef. Snacks/Other: Fat Free Ranch Dressing, Baby Carrots, Valencias California Oranges. more...
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2110 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 20 minutes, Sitting - 10 hours and 21 minutes, Resting - 3 hours and 4 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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