Weigh In record (no journal entry) for 26 November 2012
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204.0 lb
Lost so far: 54.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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477 kcal
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Fat: 2.73g | Prot: 47.36g | Carb: 72.06g.
Breakfast: Granny Smith Apples, Nonfat Black Cherry Greek Yogurt. Lunch: PB2 Powdered Peanut Butter, HMR 70 Plus Chocolate Shake. more...
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gaining 2.0 lb a week
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