Weigh In record (no journal entry) for 26 November 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1472 kcal
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Fat: 48.38g | Prot: 60.83g | Carb: 202.24g.
Breakfast: Green Tea, Butter, Whole Wheat Bread, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Lunch: Green Olives, Spaghetti with Tomato Sauce and Meatballs. Dinner: Lentil Soup. Snacks/Other: 100 Calorie Hershey Bar, Gingersnaps, Chocolate Chip Cookies (34g). more...
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losing 1.2 lb a week
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vanvoast's weight history
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