Weigh In record (no journal entry) for 26 November 2012
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283.0 lb
Lost so far: 30.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2416 kcal
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Fat: 96.05g | Prot: 95.20g | Carb: 300.42g.
Breakfast: Single Memphis BBQ Burger. Lunch: Chocolate Chip Cookie, Natural Cut Fries (Medium), Teriyaki Beef Jerkey. Dinner: Pepsi (20 oz). more...
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losing 1.4 lb a week
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