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Cycled to the gym & started a new class of Gym circuits, brilliant, can't wait for the next class. Went from that class & done about an hour of cardio before cycling home. And 'n' all, 3hrs 28 minutes of training & burnt 3392 calories. That's nearly 1lb of fat.
Heart rate was well up via the training. Feeling good
I will also be starting another new class this Saturday - Body bump
Edit:
I need to adjust exercise menu cals burnt for Gym circuits. 2000 cals is aprox
Diet Calendar Entries for 26 November 2012:
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1224 kcal
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Fat: 22.72g | Prot: 109.40g | Carb: 169.44g.
Breakfast: coffee with milk and sugar. Lunch: boiled eggs, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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5092 kcal
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Activities & Exercise:
Gym Circuits - 1 hour, Exercise machine (fast) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 10 minutes, Stretching (yoga) - 21 minutes, Sleeping - 8 hours, Resting - 13 hours, Bicycling (leisurely) - <10/mph - 34 minutes. more...
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