Weigh In record (no journal entry) for 26 November 2012
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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897 kcal
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Fat: 34.65g | Prot: 32.94g | Carb: 118.19g.
Breakfast: skim milk, good morenings. Lunch: italian dressing, bacon, provolone cheese, cheddar cheese, lettuce. Snacks/Other: peanut butter, english muffin. more...
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2259 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours, Desk Work - 11 hours and 30 minutes. more...
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gaining 0.1 lb a week
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