niki6484
Joined February 2011
Posts
23
Following
0
Followers
0
Weight History

Start Weight
158.0 lb
Lost so far: 11.0 lb

Current Weight
147.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 17.0 lb

niki6484's Weight History


niki6484's Latest Member Challenges

185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
 


niki6484's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 424kcal | fat: 14.77g | carbs: 47.57g | prot: 30.52g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
view complete cookbook

niki6484's Latest Posts

Where are you wieght loss????
I have been cutting my caloric intake down to 1000 calories a day(Getting ready for my wedding in September and I want to loose 21 lbs by August 1)and mainly eating protein/protein shakes, and I have been running on the crosstrainer everyday burning 250+ calories. I have not seen ANY weight loss and I have been following this regiment for 4 weeks now. Any suggestions?
Doubt
posted 09 Feb 2012, 10:34
niki6484 has submitted 1 post

Other Related Links

Members


niki6484's Recent Food & Exercise


niki6484's Recent Activity

niki6484's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AbhStudios updated their Food Diary.
shallid supported John10251's Journal Entry.
chesleigh updated their Food Diary.
Janetlove84 is following elisadorantes.
bryanhickey updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
april761 supported Luise Freiheit's Journal Entry.
Fatsamundo updated their Food Diary.