niki6484

Start Weight:(16 Jan 11) 158.0 lb
Current Weight:(30 Apr 13) 147.0 lb
Goal Weight:130.0 lb
following: niki6484's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Feb 11

niki6484's Weight History


niki6484's Latest Member Challenges

186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
 


niki6484's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 424kcal | fat: 14.77g | carbs: 47.57g | prot: 30.52g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
view complete cookbook

niki6484's Latest Posts

Where are you wieght loss????
I have been cutting my caloric intake down to 1000 calories a day(Getting ready for my wedding in September and I want to loose 21 lbs by August 1)and mainly eating protein/protein shakes, and I have been running on the crosstrainer everyday burning 250+ calories. I have not seen ANY weight loss and I have been following this regiment for 4 weeks now. Any suggestions?
Doubt
posted 09 Feb 2012, 10:34
niki6484 has submitted 1 post

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