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(16 Jan 11) 158.0 lb
(30 Apr 13) 147.0 lb
niki6484's own diet
losing 0.2 lb a week
FatSecret member since: 17 Feb 11
niki6484's Weight History
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niki6484's Latest Member Challenges
30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
25 Mar 13
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cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g
Grilled sandwich of lunchmeats with Italian flare.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
A very fresh idea for a snack or meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 424kcal | fat: 14.77g | carbs: 47.57g | prot: 30.52g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
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niki6484's Latest Posts
Where are you wieght loss????
I have been cutting my caloric intake down to 1000 calories a day(Getting ready for my wedding in September and I want to loose 21 lbs by August 1)and mainly eating protein/protein shakes, and I have been running on the crosstrainer everyday burning 250+ calories. I have not seen ANY weight loss and I have been following this regiment for 4 weeks now. Any suggestions?
09 Feb 2012, 10:34
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niki6484's Recent Food & Exercise
1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
1 serving Hamburger Bun
Weight Training (moderate)
Running (jogging) - 5/mph
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at 114.4 lb.
at 187.0 lb.
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