| April 2013 |
| Sun 7th: |
715 *
|
60%
|
fat: 25.45g |
| |
protein: 29.90g |
| |
carbs: 91.69g |
|
-
|
-
|
| Fri 5th: |
269 *
|
22%
|
fat: 8.84g |
| |
protein: 5.43g |
| |
carbs: 42.11g |
|
-
|
-
|
| Thu 4th: |
920 *
|
77%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Wed 3rd: |
797 *
|
66%
|
fat: 29.31g |
| |
protein: 33.33g |
| |
carbs: 96.11g |
|
-
|
-
|
| Tue 2nd: |
490 *
|
41%
|
fat: 23.52g |
| |
protein: 40.97g |
| |
carbs: 29.75g |
|
-
|
-
|
| Mon 1st: |
300 *
|
25%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
290 *
|
24%
|
fat: 5.69g |
| |
protein: 5.86g |
| |
carbs: 53.82g |
|
-
|
-
|
| Fri 29th: |
841 *
|
70%
|
fat: 43.90g |
| |
protein: 48.99g |
| |
carbs: 68.04g |
|
-
|
-
|
| Tue 26th: |
704 *
|
59%
|
fat: 11.14g |
| |
protein: 20.17g |
| |
carbs: 134.20g |
|
-
|
-
|
| Mon 25th: |
918 *
|
76%
|
fat: 16.25g |
| |
protein: 25.93g |
| |
carbs: 166.61g |
|
-
|
-
|
| Sat 23rd: |
1430 *
|
119%
|
fat: 78.65g |
| |
protein: 64.20g |
| |
carbs: 112.52g |
|
1785*
|
 355
|
| Thu 21st: |
799 *
|
67%
|
fat: 28.47g |
| |
protein: 25.07g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 20th: |
1033 *
|
86%
|
fat: 46.67g |
| |
protein: 45.20g |
| |
carbs: 108.13g |
|
-
|
-
|
| Tue 19th: |
740 *
|
62%
|
fat: 26.93g |
| |
protein: 41.40g |
| |
carbs: 79.72g |
|
-
|
-
|
| Mon 18th: |
1192 *
|
99%
|
fat: 44.29g |
| |
protein: 34.44g |
| |
carbs: 169.37g |
|
-
|
-
|
| Fri 15th: |
807 *
|
67%
|
fat: 18.44g |
| |
protein: 19.21g |
| |
carbs: 142.57g |
|
-
|
-
|
| Thu 14th: |
1141 *
|
95%
|
fat: 47.89g |
| |
protein: 62.25g |
| |
carbs: 117.64g |
|
-
|
-
|
| Wed 13th: |
617 *
|
51%
|
fat: 25.98g |
| |
protein: 31.63g |
| |
carbs: 63.64g |
|
-
|
-
|
| Tue 12th: |
840 *
|
70%
|
fat: 13.56g |
| |
protein: 49.95g |
| |
carbs: 128.90g |
|
-
|
-
|
| Mon 11th: |
798 *
|
66%
|
fat: 14.80g |
| |
protein: 16.15g |
| |
carbs: 154.36g |
|
2523
|
1725
|
