TofuPhobic's Journal, 26 November 2012

217.6 lb Lost so far: 102.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 47.06g | Prot: 188.05g | Carb: 238.70g.   Breakfast: yoplait nonfat greek yogurt, Greek nonfat yogurt, Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: garden veggie patties morningstar farms, kirkland turkey burger, hamburger bun krogers, chicken wing, chicken drumstick, chicken thigh. Snacks/Other: turkey chili with beans hormel, vermouth, bourbon, pita chips, pinot noir, jalapeno cilantro hummus. more...

3268 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 7 hours. more...