Weigh In record (no journal entry) for 26 November 2012
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144.4 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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667 kcal
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Fat: 13.10g | Prot: 86.73g | Carb: 47.90g.
Breakfast: Patinho, sem gordura, grelhado, Cooked Pumpkin, Feijão preto, cozido, Arroz Branco Cozido. Lunch: Pão francês, Maltodextrina, Whey Protein 3W. Dinner: Yellow Whole Grain Corn Flour, Filé mignon. more...
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2652 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 6 hours, Weight Training (moderate) - 35 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 3.1 lb a week
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