davidrb44's Journal, 26 November 2012

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Weigh In record (no journal entry) for 26 November 2012

200.0 lb Lost so far: 13.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:

226 kcal

Fat: 3.77g | Prot: 3.82g | Carb: 46.35g. Breakfast: Golden Delicious Apples, Tropicana Orange Juice, Pulp Free, Half and Half Cream, Coffee (Brewed From Grounds). more...

2581 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...

gaining 0.6 lb a week

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davidrb44's Journal, 26 November 2012

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