davidrb44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 226 * 10%
fat: 3.77g
|
protein: 3.82g
|
carbs: 46.35g
2581*  2355
October 2012
Mon 8th: 684 * 31%
fat: 30.94g
|
protein: 29.06g
|
carbs: 72.29g
2375*  1691
May 2012
Sat 26th: 225 * 10%
fat: 13.70g
|
protein: 15.10g
|
carbs: 10.17g
2375*  2150
February 2012
Fri 3rd: 3000 * 136%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2194*  806
Thu 2nd: 3000 * 136%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2194*  806
Wed 1st: 3000 * 136%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2194*  806
January 2012
Tue 17th: 292 * 13%
fat: 16.29g
|
protein: 8.96g
|
carbs: 27.54g
- -
Mon 16th: 785 * 36%
fat: 37.20g
|
protein: 34.10g
|
carbs: 81.17g
- -
Wed 11th: 292 * 13%
fat: 16.29g
|
protein: 8.96g
|
carbs: 27.54g
2194*  1902
Tue 10th: 547 * 25%
fat: 34.64g
|
protein: 23.86g
|
carbs: 36.36g
2194*  1647
Mon 9th: 2074 * 94%
fat: 67.36g
|
protein: 56.76g
|
carbs: 224.20g
2194*  120
Sun 8th: 2200 * 100%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2194*  6
Sat 7th: 1993 * 91%
fat: 29.70g
|
protein: 43.10g
|
carbs: 111.97g
2194*  201
Fri 6th: 1703 * 77%
fat: 45.56g
|
protein: 31.18g
|
carbs: 150.52g
2194*  491
Thu 5th: 1541 * 70%
fat: 45.90g
|
protein: 57.78g
|
carbs: 117.32g
2194*  653
Wed 4th: 1802 * 82%
fat: 59.20g
|
protein: 81.03g
|
carbs: 197.04g
2194*  392
Tue 3rd: 2143 * 97%
fat: 31.45g
|
protein: 27.10g
|
carbs: 63.42g
2194*  51
Mon 2nd: 3000 * 136%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2194*  806
Sun 1st: 3364 * 153%
fat: 7.54g
|
protein: 11.46g
|
carbs: 63.29g
2194*  1170
December 2011
Sat 31st: 3225 * 147%
fat: 13.70g
|
protein: 15.10g
|
carbs: 10.17g
2194*  1031

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