riocaz's Journal, 26 November 2012

*dances the dance of a man well happy with that loss!

Diet Calendar Entry for 26 November 2012:
1067 kcal Fat: 12.55g | Prot: 109.34g | Carb: 129.36g.   Breakfast: clementine. Lunch: Strawberry Yogurt, British Outdoor Reared Wiltshire Cured Wafer Thin Ham, Cucumber (with Peel), Cherry Tomatoes, Alfresco Salad. Dinner: Sunshine Fruits Yogurt - Mango & Passion Fruit, Chargrilled Peppers, Closed Cup Mushrooms, Plum Tomatoes, Minced Garlic, Onions, Worcestershire Sauce, Chicken Stock Cubes (Dry, Dehydrated), Courgette, Flame Grilled Chicken Chunky Breast Pieces, Cauliflower. more...

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