Harlequin365's Journal, 23 November 2012

Too much stuffing
232.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 November 2012:
1314 kcal Fat: 66.14g | Prot: 50.84g | Carb: 134.11g.   Breakfast: Deviled Egg, ritz reduced fat, Tap Water, jif reduced fat peanut butter, coconut oil, MiO Liquid Water Enhancer - Strawberry Watermelon. Lunch: coconut oil, jif reduced fat peanut butter, wheat bread, miracle whip, lettuce, ham slice, ritz reduced fat. Dinner: ritz reduced fat, apple cider, turkey vegetable soup, mashed potatoes, turkey gravy, celery, jif reduced fat peanut butter, coconut oil, yeast rolls, spinach, Green bean casserole. Snacks/Other: Mountain Trail Mix, MiO Liquid Water Enhancer - Berry Pomegranate, water. more...
5413 kcal Activities & Exercise: Resting - 55 minutes, Driving - 45 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 4 hours, Housework - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour. more...

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