Weigh In record (no journal entry) for 15 June 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1073 kcal
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Fat: 8.99g | Prot: 30.33g | Carb: 215.85g.
Breakfast: Apples, 2% Fat Milk, Green Tea, Instant Oatmeal Weight Control - Cinnamon. Lunch: Broccoli, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Frozen Strawberries, Fruit Punch Creatine, Antioxidant Mighty Mango, 98% Fat Free Chicken Breast Lunch Meat. more...
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2683 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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