Weigh In record (no journal entry) for 26 November 2012
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2190 kcal
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Fat: 118.99g | Prot: 143.70g | Carb: 161.84g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза. Lunch: Зеленая Фасоль Резаная, Приготовленная Морковь, Жареная Говядина (Только Постное), Чай, Брокколи Рабе. Dinner: Мясо Индейки (Вареное, Жареное), Приготовленный Сухой Нут. Snacks/Other: Cereal Bar - Fruit and Nut with Milk Chocolate, Красные Яблоки, Сухой Жареный Миндаль (без Соли). more...
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3616 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 55 minutes. more...
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gaining 18.5 lb a week
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