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Day one of "life change"....well, at least "change of eating habits". Focused on food much of the day. Got really hungry between breakfast and lunch. I need to take lots of healthy snack choices to work that aren't perishable.
Went to the Candy Factory and walked out with some nasty fruit puree in a squeeze packet that was beyond terrible and some raspberry fizzies that are "0 calories". How can that be????
REALLY struggled with dinner and felt I had let myself down when I got a large italian sub from Mike's, but hey! I didn't order it with extra mayo like I usually do! Did my best to over-estimate the makings of the sub in my food journal.
Intend to get a bath and wash my hair tonight with Michael's help so I will be ready to hop in the pool at Thelma's tomorrow. Working until 6pm each night to make up time makes it even harder. I'm tired and I'm usually hungry.
Diet Calendar Entries for 22 June 2010:
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2148 kcal
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Fat: 79.54g | Prot: 110.19g | Carb: 245.47g.
Breakfast: water, Sausage McGriddles. Lunch: water, Chinese Fried Rice, Chinese Broccoli (Cooked), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: aquafina, mayo , banana peppers, tomato, Pepperoni, ham slice, salami, sub roll. Snacks/Other: water, Life Cinnamon Cereal. more...
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5204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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