Weigh In record (no journal entry) for 22 June 2010
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400.2 lb
Lost so far: 0.0 lb.
Still to go: 225.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2148 kcal
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Fat: 79.54g | Prot: 110.19g | Carb: 245.47g.
Breakfast: water, Sausage McGriddles. Lunch: water, Chinese Fried Rice, Chinese Broccoli (Cooked), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: aquafina, mayo , banana peppers, tomato, Pepperoni, ham slice, salami, sub roll. Snacks/Other: water, Life Cinnamon Cereal. more...
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5204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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