Tui Chub's Journal, 25 November 2012

Fat 5-7.2%
129.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2555 kcal Fat: 109.57g | Prot: 77.84g | Carb: 335.22g.   Breakfast: Peanut Butter, raisen bran, 2% Milk, Strawberry jam, Hearty & Delicious 12 Grain Bread. Dinner: Hungry Man Turkey. Snacks/Other: Banana, Whip Cream, Funnel Cake, Rich Ice Cream. more...
2864 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Running - 6/mph - 57 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 3.4 lb a week

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Tui Chub recorded a Journal Entry and a Weigh In at 130.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.0 lb.

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JacksonRendleman recorded a Weigh In at 165.2 lb.
ProudMum updated their Food Diary.
ajh4557 recorded a Weigh In at 178.3 lb.
scoppi recorded a Weigh In at 213.4 lb.
eponomar recorded a Weigh In at 129.0 lb.
Samiam-1952 recorded a Weigh In at 233.0 lb.
Johnnymac55 recorded a Weigh In at 186.6 lb.
makeupfetish09 recorded a Weigh In at 143.6 lb.