Tui Chub's Journal, 25 November 2012

Fat 5-7.2%
129.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2555 kcal Fat: 109.57g | Prot: 77.84g | Carb: 335.22g.   Breakfast: Peanut Butter, raisen bran, 2% Milk, Strawberry jam, Hearty & Delicious 12 Grain Bread. Dinner: Hungry Man Turkey. Snacks/Other: Banana, Whip Cream, Funnel Cake, Rich Ice Cream. more...
2864 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Running - 6/mph - 57 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

BlueEyedMomof2 updated their Exercise Diary.
ClassicRocker supported wholefoodnut's Journal Entry.
Canbee replied to Hygienebabe's post - Anyone here get heartburn regularly?.
theonlyrealperson supported bladerunner19's Weigh In.
Peacefulmom24 commented on purplesammyeater's Journal Entry.
WVweaver updated their Food Diary.
bladerunner19 recorded a Weigh In at 156.0 lb.
Tinybird04 recorded a Weigh In at 220.9 lb.