Tui Chub's Journal, 25 November 2012

Fat 5-7.2%
129.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2555 kcal Fat: 109.57g | Prot: 77.84g | Carb: 335.22g.   Breakfast: Hearty & Delicious 12 Grain Bread, Strawberry jam, 2% Milk, raisen bran, Peanut Butter. Dinner: Hungry Man Turkey. Snacks/Other: Banana, Rich Ice Cream, Funnel Cake, Whip Cream. more...
2864 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Running - 6/mph - 57 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 3.4 lb a week



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