Tui Chub's Journal, 25 November 2012

Fat 5-7.2%
129.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2555 kcal Fat: 109.57g | Prot: 77.84g | Carb: 335.22g.   Breakfast: raisen bran, Strawberry jam, Peanut Butter, Hearty & Delicious 12 Grain Bread, 2% Milk. Dinner: Hungry Man Turkey. Snacks/Other: Banana, Rich Ice Cream, Funnel Cake, Whip Cream. more...
2864 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Running - 6/mph - 57 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhyd11 recorded a Weight Entry at 187.0 lb.
dee1981 recorded a Weight Entry at 233.7 lb.
Trucker Larry and Tweeti Bird are now buddies.
fjasmine updated their Food Diary.
mikeze71 recorded a Weight Entry at 166.2 lb.
poppycom commented on their Journal Entry.
Gerdgal updated their Food Diary.
Hany Shendy updated their Food Diary.