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Fat 5%
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2618 kcal
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Fat: 98.25g | Prot: 89.36g | Carb: 364.58g.
Breakfast: raisen bran, Strawberry jam, Peanut Butter, Hearty & Delicious 12 Grain Bread, 2% Milk. Dinner: bean casserole, mash potato, stuffing, Turkey breast. more...
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1898 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Tui Chub's weight history
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