Weigh In record (no journal entry) for 22 June 2010
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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2097 kcal
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Fat: 69.04g | Prot: 149.29g | Carb: 215.71g.
Breakfast: 2% Milk American Cheese Singles, Egg White, Bacon, 1% Fat Milk, Flour Tortilla. Lunch: Easy Mac Cups - Triple Cheese, Albacore Solid White Tuna in Water, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Flour Tortilla, 2% Milk American Cheese Singles, Egg White, Bacon, 1% Fat Milk, Whey Isolate 28, Traditional Donut. more...
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losing 0.3 lb a week
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