Weigh In record (no journal entry) for 25 November 2012
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1221 kcal
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Fat: 45.13g | Prot: 69.14g | Carb: 141.42g.
Breakfast: fage 0% yogurt, berry medley trader joe's, raw almonds, oatmeal. Lunch: hemp seed, banana, lean body for her. Dinner: avacado, mushroom, mexican cheese blend, sprouted wheat tortilla, black bean soup. Snacks/Other: potato pattie, quinoa, egg whites. more...
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1933 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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