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22.2
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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2462 kcal
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Fat: 93.77g | Prot: 196.36g | Carb: 207.48g.
Breakfast: Egg Creations - Original, Ketchup, Canola Oil Spray, Cereal Cream 10%, 100% Whole Wheat or 100% Whole Grain Waffle, Hazelnut Spread, Light Dessert Whip Whipped Topping (no name) . Lunch: Cereal Cream 10%, Poppy Seed 1/2 Fat, Baby Spinach, Atlantic Salmon (Farmed), Nutted with Currants Couscous. Dinner: Chocolate Chip Cookie, Kaizen protein 35g scoop, 12' Hand Tossed Meat Za Pizza. Snacks/Other: Kaizen protein 35g scoop, Caramel Peanut Protein Bar, Buttered Air Popped Popcorn, Bananas, Cereal Cream 10%. more...
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gaining 2.8 lb a week
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