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22.7
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1827 kcal
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Fat: 44.18g | Prot: 166.11g | Carb: 197.70g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Bananas , Kaizen protein 35g scoop, Cereal Cream 10%. Dinner: Atlantic Salmon (Farmed), Nutted with Currants Couscous, Bread & Butter Pickles, Green Peas . Snacks/Other: Oranges, Kaizen protein 35g scoop, Cereal Cream 10%, Instant Oatmeal - Peaches & Cream, Almonds . more...
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gaining 8.4 lb a week
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