Weigh In record (no journal entry) for 22 June 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2010:
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1186 kcal
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Fat: 44.60g | Prot: 38.26g | Carb: 118.81g.
Breakfast: Big Bang- Protein Smoothie. Lunch: ken's blue, cucumber, bell pepper, uno chicago grill farmer's, hearts of romaine. Dinner: white table wine, red table wine. Snacks/Other: polly-o reduced fat string cheese. more...
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2073 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 7.0 lb a week
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