Weigh In record (no journal entry) for 22 June 2010
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151.2 lb
Lost so far: 30.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1572 kcal
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Fat: 24.47g | Prot: 92.49g | Carb: 228.75g.
Breakfast: Milk (Nonfat), Raisin Bran Clusters. Lunch: Italian Vinaigrette Salad Spritzers, Lettuce, Egg White, Onions, Green Peppers, Habanero Pepper (raw), Mushrooms, Thin Sliced Oven Roasted Chicken Brt. Dinner: Cheese Thin Crust Pizza (Large). Snacks/Other: Popcorn, Summer Ale Beer, Sold White Tuna in Water, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Blueberry Greek Yogurt. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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