simba327's Exercise Diary

Time spent Cals
24 hrs 2300
Activity & Exercise 6 hrs, 45 mins 1116
6 hrs
648
30 mins
360
15 mins
108
Sleep/Rest 17 hrs, 15 mins 1184
8 hrs
518
Resting
9 hrs, 15 mins
666
This is some of my exercise.
Following: Weight Watchers.

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simba327's Food Diary

22 June 2010

Fat: 24.47g | Prot: 92.49g | Carb: 228.75g.   Breakfast:  Milk (Nonfat), Raisin Bran Clusters. Lunch:  Egg White, Green Peppers, Habanero Pepper (raw), Italian Vinaigrette Salad Spritzers, Lettuce, Mushrooms, Onions, Thin Sliced Oven Roasted Chicken Brt. Dinner:  Cheese Thin Crust Pizza (Large). Snacks/Other:  Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Blueberry Greek Yogurt, Popcorn, Sold White Tuna in Water, Summer Ale Beer.