nikajeanne's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
168.0 lb Lost so far: 39.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
130 kcal Fat: 0.50g | Prot: 5.00g | Carb: 37.00g.   Breakfast: naked juice. more...
1956 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nikajeanne's own diet   losing 0.9 lb a week



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