nikajeanne's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
168.0 lb Lost so far: 39.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
130 kcal Fat: 0.50g | Prot: 5.00g | Carb: 37.00g.   Breakfast: naked juice. more...
1956 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nikajeanne's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nikajeanne's weight history


nikajeanne's Recent Activity

nikajeanne's Own Activity

No recent activity.

nikajeanne's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnerobb updated their Food Diary.
jeannieselby recorded a Journal Entry and a Weight Entry at 273.5 lb.
jmb3450 supported DairyKing's Journal Entry.
lb759 recorded a Weight Entry at 151.9 lb.
joescape recorded a Weight Entry at 231.6 lb.
Donna Mashburn supported hollipop's Journal Entry.
cindy4414 updated their Food Diary.
Pixteca recorded a Weight Entry at 179.9 lb.