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nikajeanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 13th: - - 2373* -
November 2012
Sun 25th: 130 * 5%
fat: 0.50g
|
protein: 5.00g
|
carbs: 37.00g
1956*  1826
October 2011
Fri 14th: 1315 * 49%
fat: 54.35g
|
protein: 69.48g
|
carbs: 132.24g
3147*  1832
Thu 13th: 1372 * 51%
fat: 53.67g
|
protein: 66.14g
|
carbs: 155.94g
3100*  1728
Wed 12th: 1124 * 49%
fat: 47.45g
|
protein: 71.13g
|
carbs: 100.74g
3954*  2830
June 2011
Wed 22nd: 1791 * 78%
fat: 57.54g
|
protein: 141.72g
|
carbs: 178.21g
2675*  884
Tue 21st: - - 2705* -
Mon 13th: 697 * 30%
fat: 27.96g
|
protein: 32.87g
|
carbs: 79.40g
2703*  2006
April 2011
Mon 25th: - - 2882* -
Sun 24th: - - 3063* -
Mon 11th: 465 * 19%
fat: 2.14g
|
protein: 53.75g
|
carbs: 64.51g
2955*  2490
Sun 10th: 587 * 24%
fat: 15.45g
|
protein: 14.11g
|
carbs: 96.28g
3546  2959
Thu 7th: 1911 80%
fat: 69.48g
|
protein: 119.00g
|
carbs: 209.85g
3142*  1231
March 2011
Wed 2nd: - - 2435* -

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