mlollar's Journal, 24 November 2012

197.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 136.95g | Prot: 78.02g | Carb: 298.15g.   Breakfast: Blueberry Pancakes, Log Cabin Original Syrup no hfcs, Black Label Bacon Thick Slices. Lunch: Homemade Vanilla Frozen Yogurt, Southern Pecan Pie. Dinner: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Mixed Nuts. more...

3096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours. more...