MahaSMB's Journal, 16 November 2012

I have some sort of pulmonary infection/inflammation. It's meant my diet has been screwed up at times and that I've had to stop working out.
156.5 lb Lost so far: 6.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 16 November 2012:
1455 kcal Fat: 41.92g | Prot: 84.09g | Carb: 195.39g.   Breakfast: Boiled Egg, Slim-Fast Strawberry Supreme Meal Replacement Shake, Yves - Veggie Burger Burgers. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake, Boiled Egg. Dinner: Green String Beans, Broccoli, Great Value - Sundried Tomato & Basil Flaked Light Tuna, Vegetarian Pizza. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, banana, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet Slim Fast   losing 1.6 lb a week



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