MahaSMB's Journal, 16 November 2012

I have some sort of pulmonary infection/inflammation. It's meant my diet has been screwed up at times and that I've had to stop working out.
156.5 lb Lost so far: 6.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 16 November 2012:
1455 kcal Fat: 41.92g | Prot: 84.09g | Carb: 195.39g.   Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Yves - Veggie Burger Burgers, Boiled Egg. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake, Boiled Egg. Dinner: Green String Beans, Broccoli, Vegetarian Pizza, Great Value - Sundried Tomato & Basil Flaked Light Tuna. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Apple Cinnamon, banana. more...
on diet Slim Fast   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Fast



MahaSMB's weight history


MahaSMB's Recent Activity

MahaSMB's Own Activity

No recent activity.

MahaSMB's Buddies

No recent activity.

Other Member Diet Recent Activity

Body Bliss commented on Pterath's Journal Entry.
soonsoonsoon commented on their Journal Entry.
XMachine recorded a Journal Entry.
spiritspell supported sallylun's Journal Entry.
Pington recorded a Weigh In at 139.6 lb.
Danana recorded a Weigh In at 180.0 lb.
carousellady updated their Food Diary.
Earnest campbell recorded a Weigh In at 211.9 lb.