MahaSMB's Journal, 16 November 2012

I have some sort of pulmonary infection/inflammation. It's meant my diet has been screwed up at times and that I've had to stop working out.
156.5 lb Lost so far: 6.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 16 November 2012:
1455 kcal Fat: 41.92g | Prot: 84.09g | Carb: 195.39g.   Breakfast: Boiled Egg, Yves - Veggie Burger Burgers, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake, Boiled Egg. Dinner: Green String Beans, Broccoli, Great Value - Sundried Tomato & Basil Flaked Light Tuna, Vegetarian Pizza. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Apple Cinnamon, banana. more...
on diet Slim Fast   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Fast

MahaSMB's weight history

MahaSMB's Recent Activity

MahaSMB's Own Activity

No recent activity.

MahaSMB's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on nicholaix's Journal Entry.
tathi.leandro recorded a Journal Entry and a Weigh In at 169.8 lb.
The Bison recorded a Journal Entry and a Weigh In at 225.0 lb.
Heather Beryl recorded a Weigh In at 275.1 lb.
Addie Aline commented on nicholaix's Journal Entry.
HCB updated their Food Diary.
Jlowlery and Lowlery1962 are now buddies.
durkesp recorded a Weigh In at 143.6 lb.