Weigh In record (no journal entry) for 24 November 2012
|
219.0 lb
Lost so far: 1.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2012:
|
1358 kcal
|
Fat: 76.85g | Prot: 84.18g | Carb: 81.40g.
Breakfast: Light Fat Free Peach Yogurt, Pork and Beef Sausage, Cafe Caramel, All Whole Grain 100% Whole Wheat Bread. Lunch: 3-Way Chili Spaghetti (Small). Dinner: Fresh Grilled Asparagus, Salmon Florentine. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tclach's weight history
|