Tclach's Journal, 20 November 2012

The first day of my committment to improve my health!

Diet Calendar Entry for 20 November 2012:
1494 kcal Fat: 76.28g | Prot: 91.53g | Carb: 112.98g.   Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, croissant, redbull, coffee. Lunch: Wendys chili, Wendys Apple Pecan Salad. Dinner: pineapple, swiss cheese, strawberrys, Oven Roasted Chicken Dinner. Snacks/Other: NUT-rition Wholesome Nut Mix (Package). more...

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