Weigh In record (no journal entry) for 24 November 2012
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168.6 lb
Lost so far: 3.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1480 kcal
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Fat: 61.74g | Prot: 66.98g | Carb: 169.72g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sunflower Oil, Olives, Fuji Apple, Wheat Kaiser Rolls, Gardenburger. Dinner: Fire Roasted Vegetables. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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