Weigh In record (no journal entry) for 25 November 2012
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168.4 lb
Lost so far: 4.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1402 kcal
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Fat: 56.83g | Prot: 58.30g | Carb: 170.42g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Chocolate Coconut Chew, Goats Milk, Fire Roasted Vegetables. Dinner: Sharp Cheddar Cheese, Artisan Style Tortillas- Multigrain, Vegetarian Refried Beans. Snacks/Other: Granny Smith Apples. more...
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losing 1.4 lb a week
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