Weigh In record (no journal entry) for 24 November 2012
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1096 kcal
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Fat: 35.46g | Prot: 37.12g | Carb: 120.05g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: healthy ones turkey breast, i can't believe it's not butter light, White Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), turkey chili, sweet leaf green tea, coffee. Snacks/Other: chocolate covered cranberries, almonds, merlot wine. more...
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steady weight
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