juls46's Journal, 22 June 2010

Weight history is a little off. Can't figure out how to fix it. Todays weigh in was 286.
286.0 lb Lost so far: 25.0 lb.    Still to go: 136.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2010:
485 kcal Fat: 8.43g | Prot: 72.52g | Carb: 27.56g.   Breakfast: cottage cheese, peaches. Lunch: tuna. Dinner: Lowfat Cheddar or Colby Cheese, yogurt fit raspberry, cheese swiss, Reduced Fat Colby Jack Cheese. Snacks/Other: protein shake chocolate, protien shake chocolate. more...
3206 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   losing 3.5 lb a week

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