juls46's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
287.0 lb Lost so far: 24.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2010:
439 kcal Fat: 14.94g | Prot: 54.23g | Carb: 29.60g.   Breakfast: protien shake chocolate. Lunch: mashed potatoes, green beans, chicken. Dinner: peaches, cottage cheese. Snacks/Other: sugar free fudgesicle, protien shake chocolate, cheese string. more...
losing 1.8 lb a week

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