juls46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 28th: 744 * 74%
fat: 31.34g
|
protein: 72.28g
|
carbs: 37.67g
- -
Sun 27th: 474 * 47%
fat: 20.97g
|
protein: 37.43g
|
carbs: 35.26g
- -
Sat 26th: 212 * 21%
fat: 6.24g
|
protein: 26.32g
|
carbs: 10.78g
- -
Fri 25th: 423 * 42%
fat: 11.56g
|
protein: 69.84g
|
carbs: 6.77g
- -
Thu 24th: 328 * 33%
fat: 7.15g
|
protein: 47.48g
|
carbs: 20.90g
- -
Wed 23rd: 535 * 54%
fat: 10.32g
|
protein: 62.65g
|
carbs: 51.87g
3501  2966
Tue 22nd: 485 48%
fat: 8.43g
|
protein: 72.52g
|
carbs: 27.56g
3206*  2721
Mon 21st: 347 -
fat: 7.80g
|
protein: 42.24g
|
carbs: 26.31g
3513*  3166
Sun 20th: 439 -
fat: 14.94g
|
protein: 54.23g
|
carbs: 29.60g
- -
Sat 19th: 305 -
fat: 5.56g
|
protein: 38.37g
|
carbs: 29.70g
- -
Fri 18th: 391 -
fat: 5.64g
|
protein: 32.23g
|
carbs: 54.84g
- -
Thu 17th: 325 -
fat: 10.60g
|
protein: 48.25g
|
carbs: 12.45g
- -
Wed 16th: 551 -
fat: 11.57g
|
protein: 62.62g
|
carbs: 53.08g
3550*  2999
Tue 15th: 586 -
fat: 25.98g
|
protein: 69.40g
|
carbs: 19.31g
- -

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