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LAY OFF THE SALT!!!!!!!!! I did it again...too much salt... and gained 6 pounds it will take me 3 days to get it all off. I am back down to 223 today hope to finish it by the end of today we shall see.
Diet Calendar Entries for 22 June 2010:
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307 kcal
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Fat: 2.65g | Prot: 5.36g | Carb: 70.46g.
Breakfast: instant coffee, sugar, milk, instant coffee, sugar, milk, instant coffee, sugar, milk, blueberry, kiwi, apple. more...
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3251 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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