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Good morning all this week so far has been good not a great loss but one all the same,also have made a life change starting in the new year,keep positive!
Diet Calendar Entries for 24 November 2012:
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1071 kcal
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Fat: 39.09g | Prot: 55.88g | Carb: 131.66g.
Breakfast: Water, Bananas, Coffee. Lunch: Coffee. Dinner: Potato (Flesh and Skin), Multigrain Bread, Turkey Breast Meat, Cooked Leek, Cream Cheese, Polish Sausage, Peanut Butter, Coffee (Instant). Snacks/Other: Bananas, Coffee, Red Pepper, Tap Water. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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