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A LITTLE HELP HAS WORKED THANKS!
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1486 kcal
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Fat: 46.29g | Prot: 90.78g | Carb: 188.80g.
Breakfast: Coffee (Brewed From Grounds), Banana, Water, Water. Lunch: Dry Whole Wheat Pasta, Coffee, Vegetarian Chilli (with Meat Substitute), Whole Wheat Bread, Coffee. Dinner: Polish Sausage, Cream Cheese, Cooked Leek, Mushrooms, Chicken Breast, Potato (Flesh and Skin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Coffee (Instant). more...
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2880 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Desk Work - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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