Ryan75's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012

224.7 lb Lost so far: 70.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:

495 kcal

Fat: 44.64g | Prot: 19.35g | Carb: 4.86g. Breakfast: Smoked Beef Sticks. more...

gaining 4.6 lb a week

Comments

So close to goal. Fantastic

24 Nov 12 by member: Helewis

Hey :) Yes its close. After this I will re-set my goal to 93. At the time I punched in 100kg, it was to me an almost impossible goal :)

25 Nov 12 by member: Ryan75


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