Weigh In record (no journal entry) for 24 November 2012
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2012:
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1021 kcal
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Fat: 22.52g | Prot: 48.26g | Carb: 163.35g.
Lunch: butter chicken curry, naan bread. Dinner: frozen yoghurt. Snacks/Other: apple, orange. more...
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losing 4.2 lb a week
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nita2012's weight history
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