DMartin793's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
168.0 lb Lost so far: 48.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
320 kcal Fat: 0.68g | Prot: 52.41g | Carb: 25.12g.   Breakfast: Oranges, Chocolate Whey Protein, Melba Toast Sea Salt. more...
on diet Atkins  

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DMartin793 recorded a Weigh In at 170.6 lb.
DMartin793 recorded a Weigh In at 170.6 lb.
DMartin793 recorded a Weigh In at 167.6 lb.
DMartin793 recorded a Weigh In at 165.6 lb.

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C67241 commented on MrsRatfire's Journal Entry.
swing43 recorded a Weigh In at 137.4 lb.
ranie queen updated their Exercise Diary.
Deb_N supported karenromiaih2002's Journal Entry.
jwill77nc2 supported hoosier436's Journal Entry.
crystalellett recorded a Weigh In at 242.8 lb.
fatty ed commented on C67241's Journal Entry.
lilD255 joined challenge No dessert.