Weigh In record (no journal entry) for 23 November 2012
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168.0 lb
Lost so far: 48.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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320 kcal
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Fat: 0.68g | Prot: 52.41g | Carb: 25.12g.
Breakfast: Oranges, Chocolate Whey Protein, Melba Toast Sea Salt. more...
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losing 14.0 lb a week
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DMartin793's weight history
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