DMartin793's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012

168.0 lb Lost so far: 48.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:

320 kcal

Fat: 0.68g | Prot: 52.41g | Carb: 25.12g. Breakfast: Oranges, Chocolate Whey Protein, Melba Toast Sea Salt. more...

on diet Atkins


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DMartin793's weight history

No recent activity.

	DavidD15 recorded a weigh in at 209.0 lb.
	suenel53 recorded a weigh in at 145.0 lb.
	ScottJames recorded a weigh in at 235.0 lb.
	bluepony recorded a weigh in at 154.3 lb.
	Coco Ice joined Group 30's with 10-25 lbs to Lose.
	jkhersh recorded a weigh in at 169.0 lb.
	TERRIEPEREZ updated their Exercise Diary.
	1basketcase recorded a weigh in at 176.0 lb.