DMartin793's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
168.0 lb Lost so far: 48.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
320 kcal Fat: 0.68g | Prot: 52.41g | Carb: 25.12g.   Breakfast: Chocolate Whey Protein, Melba Toast Sea Salt, Oranges. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



DMartin793's weight history


DMartin793's Recent Activity

DMartin793's Own Activity

DMartin793 recorded a Weigh In at 181.4 lb.
DMartin793 recorded a Weigh In at 178.6 lb.

DMartin793's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy recorded a Weigh In at 240.3 lb.
StarkSpangledCap recorded a Weigh In at 140.2 lb.
Jend* commented on John10251's Journal Entry.
SnapPea joined challenge Melt the Winter weight in time for summer.
mdgood updated their Exercise Diary.
allthewaydown updated their Food Diary.
Kingz19XX supported MPSARGE's Journal Entry.
bpysher recorded a Weigh In at 174.0 lb.