DMartin793's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
168.0 lb Lost so far: 48.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
320 kcal Fat: 0.68g | Prot: 52.41g | Carb: 25.12g.   Breakfast: Melba Toast Sea Salt, Chocolate Whey Protein, Oranges. more...
on diet Atkins  

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DMartin793 recorded a Weigh In at 179.8 lb.
DMartin793 recorded a Weigh In at 182.4 lb.
DMartin793 recorded a Weigh In at 185.4 lb.
DMartin793 recorded a Weigh In at 181.4 lb.

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madanjen commented on their Journal Entry.
chez1902 recorded a Weigh In at 180.8 lb.
sugarsocks recorded a Journal Entry and a Weigh In at 172.2 lb.
ANGELDI updated their Food Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.
DRL5 commented on soonsoonsoon's Journal Entry.
Bethlauren8 commented on DairyFarmersWife's Journal Entry.
ejlima2 recorded a Weigh In at 157.2 lb.