DMartin793's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
168.0 lb Lost so far: 48.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
320 kcal Fat: 0.68g | Prot: 52.41g | Carb: 25.12g.   Breakfast: Oranges, Melba Toast Sea Salt, Chocolate Whey Protein. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



DMartin793's weight history


DMartin793's Recent Activity

DMartin793's Own Activity

DMartin793 recorded a Weigh In at 178.6 lb.

DMartin793's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 175.4 lb.
Mztonya36 recorded a Journal Entry.
eddieb96 recorded a Weigh In at 193.3 lb.
HM1996 recorded a Weigh In at 152.1 lb.
Jazzhound recorded a Weigh In at 156.0 lb.
lionpete updated their Exercise Diary.
punkie1959 updated their Food Diary.
Arrevanthas supported Instantcrazy's Journal Entry.