DMartin793's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
168.0 lb Lost so far: 48.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
320 kcal Fat: 0.68g | Prot: 52.41g | Carb: 25.12g.   Breakfast: Melba Toast Sea Salt, Chocolate Whey Protein, Oranges. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DMartin793's weight history


DMartin793's Recent Activity

DMartin793's Own Activity

No recent activity.

DMartin793's Buddies

No recent activity.

Other Member Diet Recent Activity

Christo du Preez updated their Exercise Diary.
keto_giggles commented on their Journal Entry.
FrancineMoeseenko recorded a Weight Entry at 143.5 lb.
Moriven updated their Exercise Diary.
CandissTC supported erikahollister's Journal Entry.
Sweetlysad supported Jones Jennifer's Journal Entry.
bcrowder recorded a Journal Entry and a Weight Entry at 178.0 lb.
jeremy3walker recorded a Weight Entry at 211.0 lb.