DMartin793's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
168.0 lb Lost so far: 48.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
320 kcal Fat: 0.68g | Prot: 52.41g | Carb: 25.12g.   Breakfast: Oranges, Chocolate Whey Protein, Melba Toast Sea Salt. more...
on diet Atkins  

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DMartin793 recorded a Weigh In at 172.5 lb.
DMartin793 recorded a Weigh In at 175.0 lb.
DMartin793 recorded a Weigh In at 182.2 lb.
DMartin793 recorded a Weigh In at 179.2 lb.

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