DMartin793's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
168.0 lb Lost so far: 48.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
320 kcal Fat: 0.68g | Prot: 52.41g | Carb: 25.12g.   Breakfast: Chocolate Whey Protein, Melba Toast Sea Salt, Oranges. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



DMartin793's weight history


DMartin793's Recent Activity

DMartin793's Own Activity

DMartin793 recorded a Weigh In at 181.4 lb.

DMartin793's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on Mom2Boxers's Journal Entry.
QuirinoPT updated their Food Diary.
rhbhg recorded a Weigh In at 215.6 lb.
rjwwalker3 recorded a Weigh In at 208.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mimzy63 updated their Exercise Diary.
Darcusbelle commented on their Weigh In.
ThorMNs recorded a Weigh In at 162.5 lb.