Weigh In record (no journal entry) for 22 November 2012
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170.0 lb
Lost so far: 46.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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462 kcal
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Fat: 3.23g | Prot: 61.22g | Carb: 45.81g.
Breakfast: Granny Smith Apples, Melba Toast Sea Salt, Southwestern Style Egg Whites. Lunch: Chocolate Whey Protein. Dinner: Steamed or Boiled Shrimp. more...
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losing 7.0 lb a week
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DMartin793's weight history
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