Weigh In record (no journal entry) for 23 November 2012
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283.0 lb
Lost so far: 51.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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811 kcal
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Fat: 22.73g | Prot: 35.11g | Carb: 129.54g.
Breakfast: Apples, Hemp Pro 50, oat bran, chia, stevia, cinnamon, Buckwheat Groats. Lunch: apple, lentil, cabbage soup. more...
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losing 2.3 lb a week
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scootgal's weight history
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