MegJoMurray's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
219.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
1606 kcal Fat: 67.49g | Prot: 31.14g | Carb: 222.21g.   Lunch: Bread Stuffing, Mashed Potato (from Fresh), Turkey Gravy (Dry, Instant), Fresh Ham. Dinner: Apple Pie (One Crust). Snacks/Other: Light & Fit Yogurt - Vanilla, Strawberries, Raspberries, Blueberries, Crunchy Granola Bars - Oats 'N Honey. more...
on diet MegJoMurray's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MegJoMurray's weight history

MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.

MegJoMurray's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
CharlieDorado recorded a Weigh In at 200.8 lb.
jamielikewhoaaa supported rhontique's Journal Entry.
LadyinDenim commented on warrenwinter's Journal Entry.
Arabella66 supported ZakChange's Journal Entry.
KerryLynnB and sierra1167 are now buddies.
sixofhearts recorded a Weigh In at 158.1 lb.
Sparrowsquirrel commented on Katsyk's Journal Entry.