MegJoMurray's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
219.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
1606 kcal Fat: 67.49g | Prot: 31.14g | Carb: 222.21g.   Lunch: Bread Stuffing, Mashed Potato (from Fresh), Turkey Gravy (Dry, Instant), Fresh Ham. Dinner: Apple Pie (One Crust). Snacks/Other: Light & Fit Yogurt - Vanilla, Strawberries, Raspberries, Blueberries, Crunchy Granola Bars - Oats 'N Honey. more...
on diet MegJoMurray's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MegJoMurray's own diet



MegJoMurray's weight history


MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.

MegJoMurray's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineodendal added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Tweet202 recorded a Weigh In at 191.0 lb.
WhatKatieDid recorded a Weigh In at 140.2 lb.
Kaimonica recorded a Weigh In at 155.0 lb.
mattdeleo commented on philmck's Journal Entry.
ubizmo recorded a Weigh In at 243.4 lb.
buckmccalla recorded a Weigh In at 211.3 lb.
slimjim21 commented on Winamanie's Journal Entry.