MegJoMurray's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
219.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
1606 kcal Fat: 67.49g | Prot: 31.14g | Carb: 222.21g.   Lunch: Turkey Gravy (Dry, Instant), Mashed Potato (from Fresh), Bread Stuffing, Fresh Ham. Dinner: Apple Pie (One Crust). Snacks/Other: Raspberries, Light & Fit Yogurt - Vanilla, Crunchy Granola Bars - Oats 'N Honey, Strawberries, Blueberries. more...
on diet MegJoMurray's own diet   losing 1.3 lb a week

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tripathirunjhun recorded a Weigh In at 119.0 lb.
ChefG recorded a Weigh In at 213.3 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
sross512004 recorded a Weigh In at 308.5 lb.
mollyc12 recorded a Weigh In at 180.0 lb.
kdawg recorded a Weigh In at 116.2 lb.
notoriousbeef recorded a Weigh In at 184.4 lb.
DrBHenderson recorded a Weigh In at 157.3 lb.