MegJoMurray's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
219.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
1606 kcal Fat: 67.49g | Prot: 31.14g | Carb: 222.21g.   Lunch: Turkey Gravy (Dry, Instant), Fresh Ham, Mashed Potato (from Fresh), Bread Stuffing. Dinner: Apple Pie (One Crust). Snacks/Other: Raspberries, Strawberries, Light & Fit Yogurt - Vanilla, Crunchy Granola Bars - Oats 'N Honey, Blueberries. more...
on diet MegJoMurray's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MegJoMurray's own diet



MegJoMurray's weight history


MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.

MegJoMurray's Buddies

No recent activity.

Other Member Diet Recent Activity

Redday recorded a Weigh In at 251.0 lb.
Enrique.ku recorded a Weigh In at 148.2 lb.
Mahonki recorded a Weigh In at 123.5 lb.
myawethinTICself supported lettygaylor's Journal Entry.
minotaurinosky updated their Food Diary.
KennyG15 recorded a Weigh In at 265.0 lb.
br_e_co commented on thighsbegone's Weigh In.
Barbara4572 and miranda norman are now buddies.