Weigh In record (no journal entry) for 23 November 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1606 kcal
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Fat: 67.49g | Prot: 31.14g | Carb: 222.21g.
Lunch: Fresh Ham, Turkey Gravy (Dry, Instant), Mashed Potato (from Fresh), Bread Stuffing. Dinner: Apple Pie (One Crust). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Blueberries, Raspberries, Strawberries, Light & Fit Yogurt - Vanilla. more...
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losing 1.3 lb a week
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