Weigh In record (no journal entry) for 11 March 2019
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1005 kcal
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Fat: 69.60g | Prot: 67.37g | Carb: 30.90g.
Breakfast: Coffee with Cream. Lunch: Suzie's Good Fats Mint Chocolate Chip Bar. Dinner: Buffalo Wings. Snacks/Other: Almonds . more...
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losing 0.1 lb a week
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