Minky48's Journal, 23 November 2012

221.2 lb Lost so far: 9.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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711 kcal

Fat: 42.35g | Prot: 42.21g | Carb: 44.25g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Cinnamon Cake Donut, Turkey Meat (Cooked, Roasted), Deli Fresh Provolone Cheese Slices, Blueberries . more...

2623 kcal

Activities & Exercise: Sitting - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...